How to use millets in diet

on

There’s no need to give up the food you love. Just replace one or two of the ingredients with millets and you’ll end up eating a tasty, balanced diet that’s nutritious too. Here are some of the things you can do:

  1. Use millets, instead of rice: Replace rice with millet at just one meal and feel the difference. Try a half and half millet and rice mix to start with
  2. Make dosa batter at home? Use millets instead of rice. Or just try it with a half and half millet and rice mix
  3. Healthier pulau: Use lots of veggies, and millet instead of rice
  4. Sweet ideas: Make millet payasam with palm sugar or jaggery
  5. Breakfast: Try millet instead of oats. Cook and top with raisins, brown sugar or nuts
  6. Make a burger: Combine with cooked beans or peas to make vegetarian “burgers. Use your usual seasoning, shape into patties and bake or pan-fry.
  7. Soups and stews: Rinse millet and throw in a handful into your crock pot. Keep for approx. 30 minutes for it to absorb the liquid and become tender. Or cook separately and add.

There’s no need to give up the food you love. Just replace one or two of the ingredients with millets and you’ll end up eating a tasty, balanced diet that’s nutritious too. Here are some of the things you can do:

  1. Use millets, instead of rice: Replace rice with millet at just one meal and feel the difference. Try a half and half millet and rice mix to start with
  2. Make dosa batter at home? Use millets instead of rice. Or just try it with a half and half millet and rice mix
  3. Healthier pulau: Use lots of veggies, and millet instead of rice
  4. Sweet ideas: Make millet payasam with palm sugar or jaggery
  5. Breakfast: Try millet instead of oats. Cook and top with raisins, brown sugar or nuts
  6. Make a burger: Combine with cooked beans or peas to make vegetarian “burgers. Use your usual seasoning, shape into patties and bake or pan-fry.
  7. Soups and stews: Rinse millet and throw in a handful into your crock pot. Keep for approx. 30 minutes for it to absorb the liquid and become tender. Or cook separately and add.



Comments

Post a Comment